Weigh In record (no journal entry) for 12 May 2020
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92.4 kg
Lost so far: 21.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 43.97g | Prot: 65.53g | Carbs: 129.16g.
Breakfast: Namet Hindi Salam 7/24, Yufka, Yeşil Biber, Dost Süzme Peynir, Siyah Zeytin, Yeşil Çay, Yulaflı Omlet. Dinner: Çoban Salatası, Fırında Pişmiş Patates (Kabuğu Yenmiş), Fırında Pişmiş veya Izgara Somon. Snacks/Other: Portakal. more...
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3177 kcal
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Exercise:
RPM - 45 minutes, Stair Climber (Stepper) - 10 minutes, Cardio - 15 minutes, Dance (slow step) - 10 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Gaining 2.8 kg a Week
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