Weigh In record (no journal entry) for 18 May 2013
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 24.56g | Prot: 33.59g | Carbs: 118.31g.
Breakfast: Strawberries . Lunch: Apples (Without Skin) , Lemon Juice , Apples (Without Skin) . Dinner: Cheese Sandwich, Chicken Fingers, Fried or Battered Breaded Floured Shrimp, Fried Battered Oysters, Lemongrass, Bourbon Whiskey. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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