Shaimaa Yusuf's Journal, 12 May 20

Shaimaa Yusuf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2020

70 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 May 2020:

1033 kcal

Fat: 26.14g | Prot: 58.64g | Carbs: 147.15g. Breakfast: سلطة الخضر المختلطة, كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة), التفاح, بطاطس محشيه لحم معصجه 🥔 بطاطس 🥔 , التمر. Dinner: فول مدمس فول مدمس, بيضة مسلوقة. Snacks/Other: Nescafe Milky 3 in 1 Nescafe . more...

1774 kcal

Exercise: تمارين البطن - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shaimaa Yusuf's Weight History

View Complete History

Shaimaa Yusuf's Journal, 12 May 20

Submit a Comment

Shaimaa Yusuf's Weight History