Weigh In record (no journal entry) for 12 May 2020
|
77 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 32.20g | Prot: 107.12g | Carbs: 98.03g.
Breakfast: Pakcoy, Paha Ayam (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik, Sunpride Banana. Dinner: Udang Kukus atau Rebus, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jawara Saus Sambal, ABC Saus Sambal , Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak), Tomat Merah, Udang Kukus atau Rebus, Jagung Manis Kuning, Pakcoy. Snacks/Other: Puding Coklat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozaahanura's Weight History
|