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7299
Journal
12 May 20
7299's Journal, 12 May 20
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12/5睡前77加油💪🏿
77 kg
Lost so far:
5 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
1047 kcal
Fat: 22.45g | Prot: 40.86g | Carbs: 173.82g.
Breakfast:
義美 銀絲卷, 立頓 奶茶.
Lunch:
米飯, 豆干, 番茄炒蛋, 炒四季豆.
more...
2256 kcal
Exercise:
走路11132步7.42公里/1小時36分鐘 - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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7299's Weight History
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