Weigh In record (no journal entry) for 06 May 2020
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 47.80g | Prot: 92.79g | Carbs: 108.14g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ovo Cozido, Ovo Cozido, Alface. Dinner: Caqui, Bife de Carne de Vaca, Alface, Alface. Snacks/Other: Quaker Aveia em Flocos, Bananas, Bananas. more...
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2191 kcal
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Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 23 hours. more...
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barrosarah's Weight History
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