Weigh In record (no journal entry) for 12 May 2020
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86.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 50.04g | Prot: 167.81g | Carbs: 166.83g.
Breakfast: La Costeña Salsa Ranchera, Oscar Mayer Tocino de Pavo, Yoplait Max Protein (Capuccino), Huevo, San Juan Claras de Huevo, Zwan Salchicha de Pavo, Bimbo Pan Tostado Integral. Lunch: Cerveza, Valentina Salsa, Sanissimo Salmas (Paquete), la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Caperucita Queso Manchego Deslactosado LIGHT, On Top Crema de Cacahuate con Cacao Natural, Enature Mermelada Gourmet Fresa y Chía, La Costeña Salsa Ranchera, Esmeralda Queso Oaxaca Light, Ligeritas Tortillas, Sara Lee 100% Whole Wheat. Snacks/Other: Nescafé Café de Olla , Lala Queso Cottage Light, Manzana Roja, Betancourt Nutrition Cla Elite, Jell-O Gelatina Light, Okko Chia Semilla Entera, Yoplait Max Protein Vainilla. more...
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Losing 5.6 kg a Week
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