Weigh In record (no journal entry) for 12 May 2020
|
77.8 kg
Lost so far: 0.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 46.72g | Prot: 27.90g | Carbs: 137.95g.
Breakfast: Tavuk Şnitzel, Yayla Çorbası. Dinner: Ramazan Pidesi, Çokça Yaprak Sarma, Yoğurtlu Ispanak, Tarhana Çorbası, Komposto. Snacks/Other: Züber Çilekli ve Kakaolu Meyve Tatlısı. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
av.zehray's Weight History
|