Weigh In record (no journal entry) for 12 May 2020
|
60.1 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 96.26g | Prot: 80.22g | Carbs: 163.12g.
Breakfast: Olive Oil , Alpro Almond Milk with No Added Sugar, Flaxseed Oil, Tomatoes, Tortilla, Сильпо Соевый Продукт Тофу, Зорька Сыр Адыгейский, Fried Egg. Lunch: Сильпо Хлеб Ржаной Бездрожжевой, Наша Ряба Крыло Куриное, Камчадал Икра Лососёвая Зернистая, Здоровый Гречаный Суп с Шампиньйонами, Philadelphia Сыр Light. Dinner: Feta Cheese , Almito Оливки, Русалочка Морская Капуста Классическая, Olive Oil , Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Cauliflower, Zucchini (with Salt, Drained, Cooked, Boiled) , Ашан Нут Консервированный . Snacks/Other: Protein Powder, Alpro Миндальное Молоко без Сахара, Strawberries. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlinaArkhypchuk's Weight History
|