Weigh In record (no journal entry) for 12 May 2020
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83.7 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 36.30g | Prot: 13.15g | Carbs: 71.03g.
Breakfast: Беринг Печень Трески Натуральная, Изюм, Чернослив, Орехи Кешью, Овсяная Каша на Воде. more...
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Losing 4.9 kg a Week
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ATlemissov's Weight History
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