Weigh In record (no journal entry) for 12 May 2020
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109.6 kg
Lost so far: 1.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 30.00g | Prot: 39.19g | Carbs: 163.85g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Marilan Magic Toast Multicereais, Nescafé Café Solúvel Granulado Matinal, Parmalat Leite Semidesnatadon, Finn Adoçante Sucralose. Lunch: Tio João Arroz Integral Cozido, Berinjela Cozida, Tomates, Queijo Parmesão (Ralado). Dinner: Nescau Nescau Light, Parmalat Leite Semidesnatadon, Poços de Caldas Requeijão Cremoso Light, Marilan Magic Toast Multicereais. Snacks/Other: Pão Francês, Ana Maria Bolo de Chocolate com Recheio de Baunilha. more...
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steady weight
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kcmgomes's Weight History
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