Weigh In record (no journal entry) for 12 May 2020
|
60 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 22.24g | Prot: 32.85g | Carbs: 126.50g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Dinner: Jagung Manis Kuning, Garam Laut, Tumis Kangkung, KFC Original Recipe Chicken, Nasi Putih, Maya Sarden Saus Cabe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: 5 Days Croissant Creamy Chocolate. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
callmeuwa's Weight History
|