Weigh In record (no journal entry) for 12 May 2020
|
44.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 38.74g | Prot: 91.17g | Carbs: 115.39g.
Breakfast: 酒酿蛋, 鸡胸肉（不吃皮）, 全脂牛奶, 煮熟的南瓜, 白吐司. Lunch: 煮熟的鸡蛋白, 酱鸭, 煮熟的芦笋（新鲜）, 蟹味菇, 米饭, 黑麦面包（低卡路里）, 鲫鱼汤, 鲫鱼. Dinner: 鱼汤, 绿叶生菜, 鸭腿, 番茄, 米饭, 番茄酱, 烧茄子. more...
|
steady weight
|
|
|