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pricruzeiros
Journal
12 May 20
pricruzeiros's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
78.2 kg
Lost so far:
2.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
1472 kcal
Fat: 60.76g | Prot: 77.99g | Carbs: 152.35g.
Breakfast:
Tirolez Queijo Prato, Vitalin Chia Grãos, Batavo Iogurte Grego Pense Zero.
Lunch:
Atemoia, Torta de Frango, Gomes da Costa Atum Ralado Ao Natural, Macarrão.
Dinner:
Sadia Salame Hamburgues.
Snacks/Other:
Danone Leite Fermentado Danoninho , Acqua Panna Água Mineral sem Gás, Bolacha de Arroz.
more...
2045 kcal
Exercise:
Crossfit - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 16.1 kg a Week
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pricruzeiros's Weight History
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