Weigh In record (no journal entry) for 12 May 2020
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68 kg
Lost so far: 9.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 16.92g | Prot: 58.73g | Carbs: 51.77g.
Breakfast: Rainbow Jogurttirahka, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija. Dinner: Uudet Perunat, Lehtikaali, Parsakaali (Kypsennetty), Uunilohi. Snacks/Other: Valio Maustamaton Raejuusto. more...
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Losing 0.3 kg a Week
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