Weigh In record (no journal entry) for 12 May 2020
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77.4 kg
Lost so far: 5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 88.49g | Prot: 115.66g | Carbs: 183.56g.
Breakfast: PF Salame Tipo Italiano, Vollkorn Pan Centeno Superior Schwarzbrot, Huevo Frito sin Grasa. Lunch: Cebollas, Soprole Protein +, Lomo de Cerdo (Entero, Magro Solamente), Tomates, Sabor Peruano Choclo en Grano, Patatas Cocidas. Dinner: Gourmet Salsa Barbecue, Fideos Secos de Huevo, Huevo Cocido, Chef Aceite Maravilla, Tomates, Jumbo Camarones, Tofu Frito, Cebollin, Champiñones Cocidos, Cebolla Frita. Snacks/Other: Jumbo Empanada Camaron Queso, Vino Moscatel. more...
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2139 kcal
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Exercise:
Cardio - 10 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sebaduarte's Weight History
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