Weigh In record (no journal entry) for 12 May 2020
|
56 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 36.69g | Prot: 71.78g | Carbs: 174.66g.
Breakfast: Kem Chicks Sayur Toge, KFC Dada Ayam, Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Air Kelapa, Rempeyek, Lotte Choco Pie, Bubur Kacang Hijau, Yakult Yakult, Lotte Choco Pie, Kurma, Kurma. more...
|
|
1423 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|