Weigh In record (no journal entry) for 12 May 2020
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56.7 kg
Lost so far: 21 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 56.04g | Prot: 24.85g | Carbs: 120.55g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karışık Kızartma. Dinner: Karnabahar Yemeği, Şehriye Çorbası. Snacks/Other: Yeşil Çay, Tahinli Çörek, Yeşil Erik, Karadut. more...
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1566 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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PelinÖnal's Weight History
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