Weigh In record (no journal entry) for 12 May 2020
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 34.93g | Prot: 34.88g | Carbs: 93.38g.
Breakfast: Yeşil Çay, Torku Macar Salam, Muratbey Tel Peyniri, Domatesler, Salatalık (Soyulmuş). Dinner: Kellogg's Special K Karışık Meyveli, Tuz, Kekik (Kurutulmuş), Haşlanmış Yumurta, Ayçiçek Yağı, Mantar, Soğanlar, Sarı Tatlı Mısır. more...
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1615 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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