joicebms's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

71.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1024 kcal

Fat: 24.31g | Prot: 56.19g | Carbs: 150.81g. Breakfast: Banana da Terra, Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Bife de Carne de Vaca. Dinner: Banana da Terra, Cuscuz (Cozido), Cafezinho. Snacks/Other: Banana Prata, Banana Prata, Melão. more...

150 kcal

Exercise: Jumping Jacks (Star Jumps) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.9 kg a Week

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joicebms's Journal, 12 May 20

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joicebms's Weight History