Weigh In record (no journal entry) for 12 May 2020
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 54.59g | Prot: 98.91g | Carbs: 108.95g.
Breakfast: Buono Bitter Çikolata %85 Kakao , Ev Yapımı Yoğurt, Salatalık, Kaanlar Az Yağlı Lor Peyniri. Lunch: Tavuk Baget (Derisiz), Nohutlu Sebze Yemeği-g. Dinner: Tavuk Suyu, Lahana, Patates, Sirke, Limon Suyu, Marul, Domatesler, Havuç. more...
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Losing 0.4 kg a Week
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papatyagul's Weight History
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