Weigh In record (no journal entry) for 12 May 2020
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85.5 kg
Lost so far: 6.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 41.72g | Prot: 67.24g | Carbs: 28.50g.
Breakfast: Café, Ovo (Inteiro). Lunch: Andorinha Azeite de Oliva Extra Virgem, Spoleto Cenoura, Chuchu Cozido, Pepino (com Casca), Alface, Sadia Filé de Peito de Frango. Dinner: Jiló Cozido, Pepino Japonês, Alface, Andorinha Azeite de Oliva Extra Virgem, Hambúrguer Caseiro. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Spoleto Cenoura, Chuchu Cozido, Ponkan. more...
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359 kcal
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Exercise:
Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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elianebri's Weight History
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