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AminBahi
Journal
12 May 20
AminBahi's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
70.3 kg
Lost so far:
11.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
1049 kcal
Fat: 24.58g | Prot: 48.32g | Carbs: 156.61g.
Breakfast:
Eintopf, Satori Basmati-Reis Gekocht .
Lunch:
Granny Smith Äpfel, 1001 Delights Börek Röllchen mit Rindfleisch.
Dinner:
Storck Riesen Karamell.
more...
936 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Fitness Training (Workout) - 39 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 0.9 kg a Week
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AminBahi's Weight History
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