Weigh In record (no journal entry) for 12 May 2020
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 29.13g | Prot: 56.61g | Carbs: 71.88g.
Breakfast: Американо, Ne Moloko Овсяное Классическое 3,2%, Пекинская Капуста, Яйцо (Целое), Летний День Молоко 3,2%. Lunch: 4 Сезона Брокколи Капуста, Пелядь. Dinner: Ананас. Snacks/Other: Barinoff Сироп Зелёный Банан, Ne Moloko Овсяное Классическое 3,2%, Кофе. more...
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1947 kcal
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Exercise:
Cross Training - 12 minutes, Hula Hoop - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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okeygood's Weight History
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