Weigh In record (no journal entry) for 12 May 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 78.27g | Prot: 150.31g | Carbs: 260.78g.
Breakfast: Toddy Toddy, Italac Leite em Pó Integral, Marilan Biscoito Maizena, Quaker Aveia em Flocos. Lunch: Coração de Boi, Feijão Preto Cozido, Arroz Branco (Cozido), Farofa. Dinner: Coração de Boi, Tirol Requeijão Cremoso com Queijo Sabor Quatro Queijos, Quaker Aveia em Flocos, Ovo Poché. Snacks/Other: Banana Prata, New Millen Creatina Monohidratada, Toddy Achocolatado em Pó, Quaker Aveia em Flocos, Italac Leite em Pó Integral, Leite Integral, Marilan Biscoito Maizena. more...
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2693 kcal
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Exercise:
Driving - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dan Dias's Weight History
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