Weigh In record (no journal entry) for 12 May 2020
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91.9 kg
Lost so far: 5.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 35.77g | Prot: 129.53g | Carbs: 104.39g.
Breakfast: Tempe Goreng, Muscle First Casein, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Jambu Biji, Muscletech Nitrotech Ripped, Kurma. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Nasi Putih. more...
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2818 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Henry Pradipta Anwar's Weight History
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