Weigh In record (no journal entry) for 12 May 2020
|
63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 38.18g | Prot: 45.35g | Carbs: 125.32g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Armut, Salatalık, Lor Peynirli Omlet, Kırmızı Domates. Lunch: Karışık Yeşil Salata, Haşlanmış Nohut. Dinner: Ispanak Yemeği, Yoğurt. Snacks/Other: Doğadan Beyaz Çay, Bitkisel Çay, Nescafe Sade, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Portakal, Yeşil Çay. more...
|
|
2213 kcal
|
Exercise:
Hiking - 1 hour and 22 minutes, Cardio - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikriyeyanac's Weight History
|