Weigh In record (no journal entry) for 12 May 2020
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47.9 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 23.43g | Prot: 31.75g | Carbs: 137.99g.
Dinner: 달걀, 백설 박력분, 백설 하얀설탕, 서울우유 서울우유, 단호박찜, 메가커피 아메리카노, 소와나무 슬라이스치즈, 진미채볶음, 토마토, 초고추장, 미역, 미주라 토스트, 대신물산 알알이곤약, 밥. more...
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1318 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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