Weigh In record (no journal entry) for 12 May 2020
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55.7 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 50.40g | Prot: 81.80g | Carbs: 96.49g.
Breakfast: Aknaz Hellim Peyniri, Salatalık, Zeytinyağı, Domatesler, Pınar Sucuk, Lor Peyniri, Tatlı Kırmızı Biber, Yumurta. Lunch: Zeytinyağı, Yoğurt, Lor Peyniri, Tatlı Kırmızı Biber. Dinner: Ev Yapımı Yoğurt, Zeytinyağı, Hafif Mayonez, Salça, Ev Yapımı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Muz, Tarçın, Ananas. more...
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1749 kcal
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Exercise:
Kangoo - 1 hour, Pilates - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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