Weigh In record (no journal entry) for 12 May 2020
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74.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 40.16g | Prot: 67.01g | Carbs: 150.08g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kadınbudu Köfte, Bal, Muz, Sütaş Light Süt, Yayla Chia Tohumu. Dinner: Pınar Light Süt , Kakao Tozu (Şekersiz), Sade Kek, Domatesler, Acı Biber, Semizotu, Sütaş Süzme Yoğurt . Snacks/Other: Elma. more...
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Gaining 1.4 kg a Week
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