Weigh In record (no journal entry) for 08 May 2020
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98.1 kg
Lost so far: 14.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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3360 kcal
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Fat: 137.49g | Prot: 146.39g | Carbs: 167.76g.
Breakfast: Kaffee, Doppelherz Omega-3, Mestemacher Westfälischer Pumpernickel, Maille Dijon Originale Senf, Schinken, Ja! Fleischwurst. Lunch: Aldi Bio Gemüsesuppe mit Rindfleisch . Dinner: Schöfferhofer Hefeweizen, Gut Bartenhof Schweine-Nackensteaks, Aldi Grillfackeln, Bratwurst. Snacks/Other: Ja! Fleischwurst, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2658 kcal
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Exercise:
Desk Work - 5 hours, Fitness Training (Workout) - 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andreas.47447's Weight History
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