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KFA 27,9 %
BMI 27,7
GU 2055 kcal
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 71.21g | Prot: 102.81g | Carbs: 326.81g.
Breakfast: Almased Almased-Milchmix (1,5% Milch, 5 TL Pulver). Lunch: Almased Almased mit Wasser. Dinner: Haribo Gummibärchen. Snacks/Other: Roggenbrot, REWE Frankfurter Rindswurst, Müller Schoko Pudding mit Vanilla Soße. more...
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Losing 8.4 kg a Week
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