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体脂肪率:35.1%
😞ダンス、夕食プロテインだったのに。。。
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73.5 kg
Lost so far: 2.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 39.74g | Prot: 56.91g | Carbs: 169.22g.
Breakfast: Carrefour Oignon, Marque Repère Brocolis, La Ferme Biologique Flocons d'avoine, ささみ, 乾燥ゴマ, うめぼし. Lunch: トマト, Auchan Bio Riz Semi Complet, 唐揚げ. Dinner: Auchan Banane, Bjorg Coco, プレーンヨーグルト（低脂肪）. Snacks/Other: Lay's Chips Poulet Rôti, Haribo Orangina Pik, パンケーキ. more...
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Gaining 2.1 kg a Week
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tamomi55's Weight History
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