Weigh In record (no journal entry) for 12 May 2020
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84.3 kg
Lost so far: 65 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 74.55g | Prot: 117.55g | Carbs: 127.92g.
Breakfast: Cappuccino, Kölln Früchte Müsli ohne Zuckerzusatz, Milbona Der Leichte Quarktraum Vanille . Lunch: Gut & Günstig Lachsersatz, Goldessa Frischkäse, Gurke (Geschält). Dinner: Edeka Blumenkohl Reis, Rinderhackfleisch, Rote Paprika. more...
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Gaining 1.1 kg a Week
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carmenlugi's Weight History
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