Weigh In record (no journal entry) for 12 May 2020
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71.7 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 81.12g | Prot: 56.89g | Carbs: 60.60g.
Lunch: Salatalık (Soyulmuş), Mıhlama. Dinner: Ekmecik Çok Tahıllı Ekmek, Et Sote. Snacks/Other: Oreo Oreo, Simbat Ceviz. more...
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Losing 0.7 kg a Week
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