Weigh In record (no journal entry) for 12 May 2020
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87.7 kg
Lost so far: 11.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 53.74g | Prot: 204.33g | Carbs: 159.80g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein White Caramel Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 7.7 kg a Week
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