roweenz's Journal, 12 May 20

roweenz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2020

63.9 kg Lost so far: 7.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

864 kcal

Fat: 52.10g | Prot: 67.78g | Carbs: 25.22g. Breakfast: Gekookt Ei, Aldi Parmaham. Lunch: Jumbo Verse Soepballen, AH Groentesoep Verspakket. Dinner: AH Indonesische Wokgroente, Jumbo Kipdijfilet. Snacks/Other: Hands Off My Chocolate Seriously Dark, Compaxo Cabanossi. more...

1624 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

roweenz's Weight History

View Complete History

roweenz's Journal, 12 May 20

Submit a Comment

roweenz's Weight History