Weigh In record (no journal entry) for 12 May 2020
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 43.42g | Prot: 85.72g | Carbs: 163.91g.
Breakfast: 咖啡, 咖啡. Lunch: 蘋果（去皮）, 煮熟的南瓜, 伊利牛奶 纯牛奶, 蘋果（去皮）, 煮熟的南瓜, 伊利牛奶 纯牛奶. Dinner: 滷雞腿, 煮熟的南瓜, 伊利牛奶 纯牛奶, 煮熟的南瓜, 伊利牛奶 纯牛奶. more...
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Losing 4.2 kg a Week
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