Weigh In record (no journal entry) for 12 May 2020
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67.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 76.77g | Prot: 39.65g | Carbs: 107.03g.
Breakfast: Чай, Яшкино Конфета Ярче. Lunch: Чай, KDV Арахисовая Паста Nut Story, Карбонат. Dinner: Кофе, Помидоры, Купаты, Гречка Отварная. Snacks/Other: Вода, Золотые Злаки Сибири Клетчатка Пшеничная Осиная Талия, Коровкино Молоко 2,5%. more...
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2029 kcal
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Exercise:
Hiking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 10.5 kg a Week
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