.Kris.h's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

98.3 kg Lost so far: 5.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

738 kcal

Fat: 24.37g | Prot: 17.22g | Carbs: 114.07g. Dinner: Кофе с Молоком и Сахаром, Плов со Свининой, Каша Рисовая, Danone Йогурт Растишка 3%, Красные Помидоры, Редис, Огурец (с Кожурой). Snacks/Other: Lays Чипсы Белые Грибы со Сметаной. more...

2632 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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.Kris.h's Journal, 12 May 20

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.Kris.h's Weight History