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ami1130
Journal
12 May 20
ami1130's Journal, 12 May 20
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흐...
공복30분 훌라후프!!
화이팅!! 간헐적단식 18시간
가지고 있는 인바디 기가 이상하다..체중은 줄었는데 체지방은 왜 올라갔네? 굶어서 빼는것고 아니고... 운동을 병행하고 있는데...쩝..
48 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
1261 kcal
Fat: 33.81g | Prot: 26.13g | Carbs: 216.63g.
Lunch:
오뚜기 진비빔면.
Dinner:
이마트 방울토마토, 한살림 딸기쨈, 파리바게트 우유식빵, 가지무침, 찰밥.
Snacks/Other:
먹을사람 보람차.
more...
563 kcal
Exercise:
Hula Hoop - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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ami1130's Weight History
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