alik.tut.aa's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

51 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1080 kcal

Fat: 30.54g | Prot: 47.16g | Carbs: 153.75g. Breakfast: Snickers Сникерс , Кофе, Рулет из Лаваша с Творогом. Lunch: Евроопт Хлеб Женский, Чай, Рулет из Лаваша с Творогом. Dinner: Полоцкие Хлебцы с Луком , Щи с Курицей. Snacks/Other: Евроопт Банан, Евроопт Пирожное Корзиночка Сладкоежка. more...

1403 kcal

Exercise: Cooking - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alik.tut.aa's Journal, 12 May 20

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