Weigh In record (no journal entry) for 12 May 2020
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57 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 50.74g | Prot: 80.98g | Carbs: 65.74g.
Breakfast: Costco 科克蘭無調味綜合堅果, 雞蛋（整個）, 光泉 全脂鮮乳, 水, 奶昔, 營養補充粉, 統一生機 有機亞麻仁籽粉. Lunch: 大黃瓜, 水煮蛋, Costco 玉米筍, 櫛瓜, Costco 無骨雞腿排, 番茄, 小黃瓜. Dinner: 全聯 秋葵, 全聯 茭白筍, 番茄, 竹筍, Costco 無骨雞腿排. Snacks/Other: 拿鐵咖啡. more...
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Gaining 4.2 kg a Week
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madonna1314191's Weight History
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