chest - training third day clean food - low calories
|
78.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2194 kcal
|
Fat: 63.74g | Prot: 85.35g | Carbs: 322.72g.
Breakfast: Chicken Sandwich. Lunch: Bananas, Apples. Dinner: Coca-Cola (Bottle), Baked Beans, Toasted White Bread, Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Snickers Bar, Double Decker. more...
|
|
2321 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|