Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
beril13
Journal
12 May 20
beril13's Journal, 12 May 20
beril13's Profile
|
< Previous Entry
|
Next Entry >
94.1
94.1 kg
Lost so far:
4 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
330 kcal
Fat: 24.80g | Prot: 20.54g | Carbs: 7.59g.
Breakfast:
Zeytin, Muratbey Topi Peynir, Pınar Aç Bitir Hindi Salam, Salatalık, Domatesler.
more...
2737 kcal
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
beril13's Weight History
View Complete History