Weigh In record (no journal entry) for 12 May 2020
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48.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 53.81g | Prot: 114.23g | Carbs: 241.08g.
Breakfast: 干枣, Myprotein 乳清蛋白粉, 洽洽 每日坚果. Lunch: 龟苓膏, 青椒, 洋葱, 炖鸡胸肉（不吃皮）. Dinner: 番茄汤, 蕃茄, 茭白, 豆腐皮, 红烧冬瓜, 莴笋. Snacks/Other: 乐事 薯片, 牛排, 枇杷. more...
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Losing 2.1 kg a Week
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Estella1230's Weight History
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