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SHirley 777
Journal
12 May 20
SHirley 777's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
74.1 kg
Lost so far:
3.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
1620 kcal
Fat: 100.17g | Prot: 50.62g | Carbs: 123.85g.
Breakfast:
Coffee with Cream, Egg Salad Sandwich.
Lunch:
Coffee with Sugar, Baked Egg, CF Tofu, Pork Fried Rice.
Dinner:
XS Energy Drink Amway XS.
Snacks/Other:
Cheesecake .
more...
2215 kcal
Exercise:
Aerobics - 20 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Warm up - 6 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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SHirley 777's Weight History
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