Weigh In record (no journal entry) for 12 May 2020
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 57.11g | Prot: 74.07g | Carbs: 179.35g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 怡客 南瓜湯, 茭白, 全聯 瓜仔肉, 炒空心菜, 香魚. Dinner: 木耳, 炒杏鮑菇, 煎蛋, 鮭魚, 飯, 瓠瓜. Snacks/Other: 刈包, 拿鐵咖啡. more...
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steady weight
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