Weigh In record (no journal entry) for 12 May 2020
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 64.05g | Prot: 113.76g | Carbs: 116.33g.
Breakfast: 桂格(Quaker) 燕麥片, 無糖豆漿. Lunch: 番茄, 百香果, 雞胸肉, 炒青菜, 無糖豆漿, 雞蛋（整個）, 家樂福 牛肉片, 牛頭牌 沙茶醬. Dinner: 鳳梨, 番茄, 牛肉碎（冷凍肉餅，燒烤）, 芭樂, 炒青菜, 煮熟的黃秋葵, 炒杏鮑菇. more...
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Losing 3.5 kg a Week
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jolingada's Weight History
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