Weigh In record (no journal entry) for 12 May 2020
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54.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 21.33g | Prot: 17.41g | Carbs: 103.92g.
Breakfast: 포도, 대추토마토, 잡채, 오이 (껍질제거), 양상추 샐러드, 발사믹식초, 팽이버섯, 대패삼겹살, 밥. Lunch: 사과, 팔도 비빔장, 양상추, 대신물산 곤약사리면, 쌈무, 알팔파 새싹. more...
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Losing 4.9 kg a Week
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